Wednesday, December 18, 2019

Deadlift 1×5 at 50% 1RM
Deadlift 1×5 at 55% 1RM
Deadlift 1×5 at 60% 1RM
Deadlift 1×3 at 65% 1RM
Deadlift 1×3 at 70% 1RM
Deadlift 1×3 at 75% 1RM
Deadlift 1×1 at 80% 1RM
Deadlift 1×1 at 85% 1RM
Deadlift 1×1 at 90% 1RM