Wednesday December 21, 2022

21
Dec

Wednesday December 21, 2022

CrossFit

Test Day 5

A. OHS max:
WU: 35 – 45 – 55 – 65 – 75/ WO: 80 – 85 – 90 – 95 – 100 or 5#
L5: Male (200+)
L5: female (165)If 100# 35+
L4: male (165)If less 15#
L4:female (135)
If no records, 15#
L3: male (135)
L3: female (105)
L2: male (105)
L2 female (75)
L1: PVC-15# bar 5# increases over 10 sets & stop mobility/strength
mobility restrictions or injury disallows full range of motion. Include mobility homework and do not increase weight

B. Max bike cals in 5 min
details: Goal #s:
Lvl6: 100/80 Calorie goals
Lvl5: 80/60
Lvl4: 60/40
Lvl3: 50/30
Lvl2: 40/25
Lvl1: 30/20

QuickFit/ At home WOD

Main

5 min bike test