Wednesday December 28, 2022

CrossFit

Main

Assault bike;
5 x 1000m w/2 min rest
*see if you can maintain your 500m pace from a few weeks ago.

Longevity

Main

Assault bike;
5x 2 min on for max distance w/2 min rest between efforts (20 min)

QuickFit/ At home WOD

Main

Assault bike or Row
5x 2 min on for max distance w/2 min rest between efforts (20 min)