Wednesday December 29 2021

Crossfit
Main

Front Squats
3 @ 35%
3 @ 45%
3 @ 55%
5 @ 65%
5 @ 75%
AMRAP @ 85%

Core:
5 min clock: 5 rounds, 1 min each round;
10 sec max tuck up
10 sec hollow hold (scale to tuck hold)
40 sec knee to chest recovery

Quickfit
Main

5 x 5 goblet squat with 5 count down- 5 count in bottom- 1 up
*goal is to increase weight each set if possible, heavier than past weeks.


Core:
5 min clock: 5 rounds, 1 min each round;
10 sec max tuck up
10 sec hollow hold (scale to tuck hold)
40 sec knee to chest recovery