Wednesday, December 30, 2020

30
Dec

Wednesday, December 30, 2020

CrossFit
Main:
15.5 (15 min time cap)
27-21-15-9 reps for time;
Row calories
Thrusters
Rx: 95/65#
Scaled: 65/45#
Corework: 3-4 min of deadbugs for recovery-slow and controlled
Stretch: couch stretch 2 min each side

QuickFit/At home WOD
Main:
Same rep scheme, same movements, but with DB
Lvl3: 20/15
Lvl2: 15/12
Lvl1: 12/10
Corework: 3 min of deadbugs as active recovery