Wednesday, February 10, 2021

10
Feb

Wednesday, February 10, 2021

CrossFit
Main:
10 sets (30 min)
Assault bike max calories
1 min on x 2 min off
*active recovery during off minutes-easy spin/walk/lunges/squat

QuickFit/At home WOD
Main:
10 sets (20 min)
Row max calories
1 min on x 1 min off
*active recovery during off minutes-easy row/walk/lunge/squat