Wednesday February 16, 2022

15
Feb

Wednesday February 16, 2022

Crossfit
Main
10 sets: (30 min)
Assault bike max calories
1 min on x 2 min off
*active recovery during off minutes- easy spin/walk/lunge/squat


Quickfit
Main
10 sets: (20 min)
Row max calories
1 min on x 1 min off
*active recovery during off minutes- easy spin/walk/lunge/squat