Wednesday, February 17, 2021

17
Feb

Wednesday, February 17, 2021

CrossFit
Main:
Overhead squat
0-2 min: 3 OHS 45%
2-4 min: 3 OHS 55%
4-6 min: 3 OHS 65%
6-9 min: OHS 75% x 5
9-12 min: OHS 85% x 3
12-15 min: AMRAP OHS 95% *goal is 1+ if possible
Core:
Deadbugs x 4-5 min

QuickFit
Main:
Single DB OHS position/mobility/skill
Alt tabata :20 on x :10 off x 8 (4 each arm)
R side DB OHS
L side DB OHS
Lvl3: 25/20
Lvl2: 20/15
Lvl1: 12/10
*use NO weight with arm OH if needed based on mobility/strength
Core:
Deadbugs x 4-5 min