19 Feb /0 Comments/WOD Wednesday, February 19, 2020 Rope Climb skill work 1. Rope lowers 2. spanish wrap 3. j-hook B. 1 rope with 2 people Alt. tabata rope climbs 20 on x 40 off x 8 sets (8 min) P1: :20 max reps rope climbs :10 transition P2: :20 max reps rope climbs :10 transition *this equals 1 round crossfit bloomington indiana, hoosier athletic club, hoosier crossfit, J-Hook, rope climbs, Spanish Wrap