Wednesday, February 19, 2020

Rope Climb skill work
1. Rope lowers
2. spanish wrap
3. j-hook

B. 1 rope with 2 people
Alt. tabata rope climbs 20 on x 40 off x 8 sets (8 min)
P1: :20 max reps rope climbs
:10 transition
P2: :20 max reps rope climbs
:10 transition
*this equals 1 round