Wednesday February 2, 2022

1
Feb

Wednesday February 2, 2022

Crossfit
Main
Overhead Squat
0-2min: 3 OHS40%
2-4min: 3 OHS 50%
4-6min: 3 OHS 60%
6-9min: OHS 70% x 3
9-12min: OHS 80% x 3
12-15min: AMRAP OHS 90% *goal is 3+ if possible.

Core: 5 min clock: 5 rounds, 1 min each round;
10 sec max tuck up
10 sec hollow hold (scale to tuck hold)
40 sec knee to chest recovery


Quickfit
Main
E2 min x 10 min (5 sets)
5 each arm single arm DB OHS
*if mobility/strength are big limiting factors, perform DB goblet squats as sub.

10 sec max tuck up
10 sec hollow hold (scale to tuck hold)
40 sec knee to chest recovery