Wednesday February 23, 2022

22
Feb

Wednesday February 23, 2022

Crossfit
Main
OHS
0-2min: 3 OHS 45%
2-4min: 3 OHS 55%
4-6min: 3 OHS 65%
6-9min: OHS 75% x 5
9-12min: OHS 85% x 3
12-15min: AMRAP OHS 95% *goal is 1+ if possible.

Core: Deadbugs x 4-5 min


Quickfit
Main
Alt. tabata :20 on x :10 off x 8 (4 each arm)
R side DB OHS
L side DB OHS
Lvl3: 25/20
Lvl2: 20/15
Lvl1: 12/10

Core: Deadbugs x 4-5 min