Wednesday, February 3, 2021

3
Feb

Wednesday, February 3, 2021

CrossFit
Main:
18.2 and 18.2A: 12 min clock
10-9-8-7-6-5-4-3-2-1 reps for time of:
double DB front squats Rx: 50/35 Sc: 35/20
bar facing burpees*
*set up load on bar for your first attempt before clock starts-somewhere between 70-80%
with time remaining in 12 min:
find 1RM Clean from ground

QuickFit/At home WOD
Main:
10-9-8-7-6-5-4-3-2-1
KB deadlift + burpee
12 min cap:
10 deadlift/10 burpee*add jumping to a plate for extra difficulty
9/9…until 1/1 or 12 min
Core:
tabata deadbugs :20 X :10 x 8 (4 min)