Wednesday February 9th, 2022

8
Feb

Wednesday February 9th, 2022

Crossfit
Main
18.2 and 18.2A: 12 min clock:
10-9-8-7-6-5-4-3-2-1 reps for time of
double DB front squats Rx: 50/35. Sc: 35/20
bar facing burpees*
with time remaining in 12 min:
find 1rm Clean from ground.

Quickfit
Main
10-9-8-7-6-5-4-3-2-1:
KB deadlifts + burpees
12 min cap:
10 deadlift/10 burpee* add jumping to a plate for extra difficulty
9/9… until 1/1 or 12 min.

Core: Tabatta Deadbugs