Wednesday January 11, 2023

CrossFit

Main

10 sets: (30 min)
Assault bike max calories
1 min on x 2 min off
*active recovery during off minutes- easy spin/walk/lunge/squat

Longevity

Main

10 sets: (30 min)
Assault bike max calories
1 min on x 2 min off
*active recovery during off minutes- easy spin/walk/lunge/squat

QuickFit/ At home WOD

Main

10 sets: (20 min)
Row max calories
1 min on x 1 min off
*active recovery during off minutes- easy spin/walk/lunge/squat