Wednesday, January 13, 2021

13
Jan

Wednesday, January 13, 2021

CrossFit
Main:
Overhead squat
0-2min: 3 OHS 35%
2-4 min: 3 OHS 45%
4-6 min: 3 OHS 55%
6-9 min: 5 OHS 65%
9-12 min: 5 OHS 75%
12-15 min: AMRAP OHS 85% *goal is 5+ if possible
Core:
Tabata plank hip taps :20 x :10 x 8 (4 min)

QuickFit/At home WOD
Main:
E2 min x 12 min (6 sets): DB overhead squat x 5 each side (10 total)
Try to increase load every other round-3 sets
*if mobility does not allow you to do full range with good position, sub out goblet squats and go heavier
Core:
Tabata plank hip taps :20 x :10 x 8 (4 min)