Wednesday, January 16

CrossFit
10 min AMRAP:
10 Deadlifts
20 GHD sit-ups

Longevity
10 min AMRAP:
10 Deadlifts
20 Plank-knees to elbows

QuickFit
10 minutes of:
10 DB Push Press
15 Russian KB Swings
20 Abmat Sit-ups