16 Jan /0 Comments/WOD Wednesday, January 16 CrossFit10 min AMRAP:10 Deadlifts20 GHD sit-ups Longevity10 min AMRAP:10 Deadlifts20 Plank-knees to elbows QuickFit10 minutes of:10 DB Push Press15 Russian KB Swings20 Abmat Sit-ups AMRAP, Bloomington Indiana CrossFit, deadlifts, GHD sit-ups