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Wednesday, January 16

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CrossFit
10 min AMRAP:
10 Deadlifts
20 GHD sit-ups

Longevity
10 min AMRAP:
10 Deadlifts
20 Plank-knees to elbows

QuickFit
10 minutes of:
10 DB Push Press
15 Russian KB Swings
20 Abmat Sit-ups

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