Wednesday January 19, 2022

18
Jan

Wednesday January 19, 2022

Crossfit
Main
Overhead Squats
0-2min: 3 OHS 35%
2-4min: 3 OHS 45%
4-6min: 3 OHS 55%
6-9 min: 5 OHS 65%
9-12 min: 5 OHS 75%
12-15 min: AMRAP OHS 85% *goal is 5+ if possible.

Core work: tabata plank hip taps :20 x :10 x 8 (4 min)


Quickfit
Main
E2min x 12 min (6 sets): DB overhead squat x 5 each side (10 total)
Try to increase load every other round- 3 sets.
*if mobility does not allow you to do full range with good position, sub out goblet squats and go heavier

Core work: tabata plank hip taps :20 x :10 x 8 (4 min)