Wednesday, January 20, 2021

20
Jan

Wednesday, January 20, 2021

CrossFit
Main: 13.2 mix up
AMRAP 10 min;
5 deadlifts
10 shoulder-overhead
15 box jumps
Rx: 115/75#, 24/20″, must jump up
Sc: 75/45#, 24/20″, can jump or set up
Core work:
Tabata russian twist :20x:10 x8 (4 min)
*add weight with plate/medball for extra difficulty

QuickFit/At home WOD
Main:
AMRAP 10 min:
5 double DB deadlifts
10 double DB shoulder-overhead
15 box jump/step ups
Lvl3: DB 20/15
Lvl2: DB 15/12
Lvl1: DB 12/10
Core work:
Tabata russian twist :20x:10 x8 (4 min)
*add weight with plate/medball for extra difficulty