Wednesday January 25, 2023

CrossFit

Main

Push Press

0-2min: 3 PP40%
2-4min: 3 PP 50%
4-6min: 3 PP 60%
6-9min: PP 70% x 3
9-12min: PP 80% x 3
12-15min: AMRAP PP 90% *goal is 3+ if possible.

Longevity

Main

Tempo goblet squats
6 sets of 5 (rest 2 min between sets)
5 tempo squats each set- increasing load- tempo is 5 count down-5 count in bottom and 1 up!

QuickFit/ At home WOD

Main

E2 min x 10 min (5 sets)
5 each arm single arm DB OHS
*if mobility/strength are big limiting factors, perform DB goblet squats as sub.