Wednesday January 26th, 2022

Crossfit
Main – Open 13.2 Mix Up
AMRAP 10 min
5 Deadlifts
10 shoulder-overhead
15 box jumps

Rx: 115/75#, 24/20” must jump up
Sc: 75/45#, 24/20” can jump or step up

Core:
Tabata Russian Twist


Quickfit
Main
AMRAP 10 min:
5 double db deadlifts
10 double db shoulder-overhead
15 box jump/step ups
Lvl3: DB 20/15
Lvl2: DB 15/12
Lvl1: DB 12/10

Core:
Tabata Russian Twist