Wednesday, January 6, 2021

6
Jan

Wednesday, January 6, 2021

CrossFit
Main:
Assault bike;
5 x 1000m w/2 min rest
*see if you can maintain your 500m pace from a few weeks ago
Core: N/A
Stretch/recovery:
Coaches choice

QuickFit/At home WOD
Main:
Assault bike or Row;
5x 2 min on for max distance w/2 min rest between efforts (20 min)
Core: N/A
Stretch/recovery:
Coaches choice