9 Jan /0 Comments/WOD Wednesday, January 9 CrossFit3 rounds for time:Row 500m25 Sit-ups QuickFitAMRAP 12 min: Teams of 23 Russian KB swings2 Goblet Squats1 KB Push Press (Left arm)1 KB Push Press (Right arm) Bloomington Indiana CrossFit, Rowing, Situps, Test Week