Wednesday, July 15, 2020

15
Jul

Wednesday, July 15, 2020

Main
10-8-6-4-2 reps for time/ rest 1 min after each set is completed:
Barbell ‘bear complex’* 30-40% of 1rm FS
*1 power clean + 1 front squat + 1 shoulder-overhead + 1 back squat + 1 back to overhead = 1

Core Accessory
:20 on x :10 off for 8 rounds:
Plank hip taps