Wednesday July 20, 2022

19
Jul

Wednesday July 20, 2022

Crossfit
Main
5 x 1000m Bike
*rest 2 min between each interval
**goal is a hard effort (faster than 5 min bike test- RPM) but trying to maintain 3-5 sec on each split.

Core work: alt. partner leg throw tabata :20 on x :10 off x 8 sets (4 rounds each- 4 min)


Quickfit
Main
5 x 2 min row w/2 min rest between sets for max distance each interval (20 min total)