20
Jul
Wednesday July 21, 2021
Crossfit
Main
20 Min AMRAP
P1: 6 alt. Side Sandbag to Shoulder
P2: 50m Sled Push
When both partners finish work Switch
Quickfit
20 Min AMRAP
6 Med-Ball Cleans to Shoulder, 3 Each Side
50m Sled Push
Rest 1:1