24 Jul /0 Comments/WOD Wednesday, July 24, 2019 A. 3 sets, 30 seconds each:Station 1 – Banded lateral monster walksStation 2 – Banded squatsStation 3 – Side plank hold, each side B. E2 min x 16 min (8 sets):Tempo front squats x 2 reps banded squats, crossfit, CrossFit Bloomington, crossfit bloomington indiana, Front Squat, front squats, Mini Band Monster Walks, Monster Walks, Side Plank, side plank hold, tempo front squats