Wednesday July 6, 2022

Crossfit
Main
4 rounds of: (12 min)
1 minute of burpees
1 minute of TTB
Rest 1 minute

Core: Tabata plank hold :20 x :10 x 8


Quickfit
Main
4 rounds of: (12 min)
1 minute of burpees
1 minute of V-ups
Rest 1 minute

Core: Tabata plank hold :20 x :10 x 8