5
Jul
Wednesday July 6, 2022
Crossfit
Main
4 rounds of: (12 min)
1 minute of burpees
1 minute of TTB
Rest 1 minute
Core: Tabata plank hold :20 x :10 x 8
Quickfit
Main
4 rounds of: (12 min)
1 minute of burpees
1 minute of V-ups
Rest 1 minute
Core: Tabata plank hold :20 x :10 x 8