Wednesday July 7, 2021

6
Jul

Wednesday July 7, 2021

Crossfit
Main:
Deadlift E3 min x6 (15 min)
0: 3 Reps @ 35%
3: 3 Reps @ 45%
6: 3 Reps @ 55%
9: 5 Reps @ 65%
12: 5 Reps @ 75%
15: AMRAP @ 85%

Core Work:
Tabata (:20 on, :10 rest x8)
Choice Core Movement

Quickfit
Main:
KB/DB Deadlift E2 min x 6 (12 min)
0: 3 reps @ Light
2: 3 Reps @ Light
4: 3 Reps @ mod
6: 5 Reps @ mod
8: 5 Reps @ heavy
12: AMRAP @ heavy

Core: Same as Crossfit class