COMMUNITY CUP WOD #2
WOD:
RX- LVL6/5:
Complete as many reps as possible following the interval of:
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
3 minutes of work
Rounds 1 and 2
15 toes-to-bars
15 overhead squats (65/95 lb)
Max-calorie row
Rounds 3 and 4
15-calorie row
15 overhead squats
Max chest-to-bar pull-ups
INTERMEDIATE- LVL 4/3:
Complete as many reps as possible following the interval of:
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
3 minutes of work
Rounds 1 and 2
10 toes-to-bars
10 overhead squats (55/75 lb)
Max-calorie row
Rounds 3 and 4
10-calorie row
10 overhead squats
Max pull-ups
BEGINNER- LVL2/1:
Complete as many reps as possible following the interval of:
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
3 minutes of work
Rounds 1 and 2
10 sit-ups
10 overhead squats (35/45 lb)
Max-calorie row
Rounds 3 and 4
10-calorie row
10 overhead squats
Max ring rows (angled)
