Wednesday, June 16, 2021

16
Jun

Wednesday, June 16, 2021

CrossFit
Main:
AMRAP 20 min:
P1. Sled push 100m (50 to black top line, 50m back)
P2. Easy assault bike until P1 returns
*goal is to add weight each round to sled and make pushes challenging, but accomplishable

QuickFit/At home WOD
Main:
AMRAP 15 min
P1. Double DB/KB farmers carry 100m
P2. Plank hold while partner carries
Lvl3: 53/35#
Lvl2: 44/26#
Lvl1: 35/18#