Wednesday June 22- Thursday June 23, 2022

Crossfit – Test Week
Main
1) Overhead Squat 1RM
0: 5 Reps at 35%
2: 4 Reps at 45%
4: 3 Reps at 55%
6: 2 Reps at 65%
8: 1 Rep at 75%
10: 1 Rep at 80%
12: 1 Rep at 85%
14: 1 Rep at 90%
16: 1 Rep at 95 %
18: 1 Rep at 101%
20: 1 Rep at 101+%

2) Bike Test- Max cals in 5 MIn

QUickfit
Main
5 Min Bike Test- Mac Cals in 5 min