Wednesday, June 24, 2020

24
Jun

Wednesday, June 24, 2020

Main
Every 3min x 21min (7 sets) Thruster + 3 strict pullups
Thruster 3-3-3-3-3-3-3 reps
Begin ~30% of 1rm front squat and build in 5% jumps
0-3min: 3 thrusters 30% + 3 strict pullup*
3-6: 3 thrusters 35% + 3 strict pullup
6-9: 3 thrusters 40% + 3 strict pullup
9-12: 3 thrusters 45%+ 3 strict pullup
12-15: 3 thrusters 50% + 3 strict pullup
15-18: 3 thrusters 55%+ 3 strict pullup
18-21: 3 thrusters 60% + 3 strict pullup
*add assistance/add weight as needed to make strict pullup difficult but doable for 3 unbroken reps

Core Accessory
3 min deadbugs for quality