Wednesday, June 3, 2020

3
Jun

Wednesday, June 3, 2020

A. Main
Clean and Push Jerk skill work
1. clean pulling positions from hip, above knee, and floor + front squat+ strict press
2. muscle clean from each position + front squat + push press
3. power clean from each position + front squat + push jerk
4. clean from floor + push jerk

E3min x 15 min (5 sets)
3 clean and push jerk
*begin around 20-30% of 1rm front squat and build in ~5% jumps.

B. Core Accessory
Alternating tabata side plank holds :20 on x:10 off for 8 rounds L+R