30 Jun /0 Comments/WOD Wednesday June 30, 2021 CrossfitMain5x400m @ 2 min rest*sub 1000m bikeCore2-3 Min Quality DeadbugsQuickfit5x Walk/Jog/Run 2 min, 2 min rest after each 400m repeats, cardio, consistency, core, deadbugs, hoosier athletic club, hoosier crossfit, Run, running