Wednesday, June 9, 2021

9
Jun

Wednesday, June 9, 2021

CrossFit
Main:
For time (20 min time cap, goal of sub 15 min)
100 alt DB snatches
100 calorie row
Partition reps as wanted/needed
Lvl6: 50/35#
Lvl5: 40/30#
Lvl4: 35/25#
Lvl3: 30/20#
Lvl2: 25/15#
Lvl1: 20/12#
Core:
2-3 min of deadbugs for quality

QuickFit/At home WOD
Main:
AMRAP 15 min
10 alt DB snatches
10 calorie bike
Lvl3: 25/20
Lvl2: 20/15
Lvl1: 15/10