Wednesday, March 10, 2021

10
Mar

Wednesday, March 10, 2021

CrossFit
Main:
21-15-9 reps for time of:
Wall-ball
Bike (calories)
Lvl6: 30#-10′, 20#-9′
Lvl5: 20#-10′, 14#-9′
Lvl4: 20#-9′, 10#-9′
Lvl3: 14#-9′, 10#-8′
Lvl2: 14#-8′, squat to ball
Lvl1: squat to ball
Core:
Tabata plank holds :20 on and :10 off x 8 (4 min)

QuickFit/At home WOD
Main:
21-15-9 reps/cals;
squat with medball in goblet position/squat to ball for depth
calorie row
Core:
Tabata plank holds :20 on and :10 off x 8 (4 min)