Wednesday, March 11, 2020

11
Mar

Wednesday, March 11, 2020

Tabata Row
Tabata Pull-up
Tabata Walking Lunge
The Tabata interval is 10 secs of work followed
by 20 secs of rest for 3 intervals.
Tabata score is the total reps performed in all of the intervals.

A. building intensity to prep for todays workout;
:10 on x :20 off x 2-3 rounds:
Row, pullup, walking lunge

Every 6 mins for 18 mins do:
Row, 500 m
30 Chest-to-bar Pull-ups
20 Dumbbell Goblet Squats, pick load
B. Every 6 minutes, for 18 minutes (3 sets) for times:
X Meters of Rowing
30 Chest-to-Bar Pull-Ups
20 DB goblet squats (1 DB)