Wednesday, March 17, 2021

17
Mar

Wednesday, March 17, 2021

CrossFit
Main:
Team ‘Andi’-teams of 2 work “with” the partner in the square behind you, split reps as needed on your own barbell, only 1 person may work at a time to complete reps. 20 min time cap.
Andi-for time:
100 hang power snatches
100 shoulder to overhead
100 sumo deadlift high pulls
100 front squats
Lvl6: 65/45#
Lvl5: 55/35#
Lvl4: 45/25#
Lvl3: 35/20#
Lvl2: 25/15#
Lvl1: 15/pvc

QuickFit/At home WOD
Main:
3 min of DB hang power snatch-alt arms
3 min of DB shoulder to overhead-2DBs*
3 min of DB deadlifts-2 DB/KBs*
3 min o DB goblet squat/front squats*
*use double DB/KB for more challenge, use single for less
Lvl3: DB 20/15
Lvl2: DB 15/12
Lvl1: DB 12/10