Wednesday March 2, 2022

1
Mar

Wednesday March 2, 2022

Crossfit
Main
Assault on 15.5 (15 min cap)
27-21-15-9 reps for time;
bike calories
thrusters
Rx: 95/65#
Scaled: 65/45#

Core
3-4 min of deadbugs for recovery- slow and controlled


Quickfit
Main
:20Same rep scheme, same movements as CF Class, but with DBs (scale as needed to squats or squat to ball/box)