Wednesday March 23, 2022

Crossfit
Main- Test Week
A. Push Press Test
5 Reps at 35%
4 Reps at 45%
3 Reps at 55%
2 Reps at 65%
1 Rep at 75%
1 Rep at 80%
1 Rep at 85%
1 Rep at 90%
1 Rep at 95%
1 Rep at 100+%
B. 2K Row for time


Quickfit
Main
2K Row for time