Wednesday, March 24, 2021

24
Mar

Wednesday, March 24, 2021

CrossFit
Main:
4 rounds for time of:
15 GHD sit-ups
30 barbell thrusters
45 double-unders
Lvl 6: GHD, 65/45#, 45 DU
Lvl 5: parallel GHD, 65/45#, 35 DU
Lvl 4: straight leg abmat, 55/35#, 25 DU
Lvl 3: abmat, 45/25#
Lvl 2: abmat, 35/15#
Lvl 1: :30 plank hold, 15/pvc

QuickFit/At home WOD
Main:
4 rounds for time of:
15 sit ups
30 DB thrusters
45 SU jump rope or small plate hops
Lvl 3: straight leg abmat, DB 20/15, SU
Lvl 2: abmat, DB 12/7.5, SU
Lvl 1: :30 sec plank hold, squat to box/ball, plate hops