Wednesday, March 25, 2020

25
Mar

Wednesday, March 25, 2020

A. No equipment
3 rounds for quality of:
10 Tall Kneeling Halos
20 Bulgarian Lunges
20 Russian Step-ups
Rest 1 min
A. 3 sets of:
Kneeling Halos x 5 reps to each direction
bulgarian split lunges x 8-10 reps each leg
Russian Step-Upsx 8-10 reps each leg
Rest 60 seconds

A. Equipment
3 rounds for quality of:
10 Kneeling Kettlebell Halos, pick load
20 Bulgarian Lunges, pick load
20 Dumbbell Russian Step-ups, pick load
Rest 1 min
A. 3 sets of:
Kneeling KB/DB Halos x 5 reps to each direction
bulgarian split lunges x 8-10 reps each leg
Russian Step-Ups x 8-10 reps each leg
Rest 60 seconds

B. No equipment
2 rounds for max reps of:
max rep Air Thrusters
Rest 1 min
max rep Hip Bridges
Rest 1 min
max rep Hand To Elbow Planks
Rest 1 min
B.2 sets for max reps of:
KB/DB backpack or air thruster x 60 seconds
Rest 60 seconds
hip bridge x 60 seconds
Rest 60 seconds
plank to elbows x 60 sec total (alternating pushing arm)
Rest 60 seconds

B. Equipment
2 rounds for max reps of:
max rep Kettlebell Goblet Squat Thrusters, pick load
Rest 1 min
max rep Kettlebell Swings, pick load
Rest 1 min
max rep Single Arm Dumbbell Rows, pick load
Rest 1 min
B.2 sets for max reps of:
KB/DB goblet-hold thruster x 60 seconds
Rest 60 seconds
KB/DB Swings x 60 seconds
Rest 60 seconds
KB/DB rows x 30 seconds each side/60 sec total
Rest 60 seconds