Wednesday March 30th, 2022

Crossfit
Main- Test Week
A. OHS
5 @ 35%
4 @ 45%
3 @ 55%
2 @ 65%
1 @ 75%
1 @ 80%
1 @ 85%
1 @ 90 %
1 @ 95%
1 @ 100+%
B. Max bike cals in 5 min
Lvl6: 100/80 Calorie goals
Lvl5: 80/60
Lvl4: 60/40
Lvl3: 50/30
Lvl2: 40/25
Lvl1: 30/20

Quickfit
Main
2k row test