Wednesday, March 31, 2021

CrossFit
Main:
Power clean EMOM x 10 min;
1 power clean at 80-85% of 1rm full clean
Core:
Tabata bicycle crunches :20 on x :10 off x 8 (4 min)

QuickFit
Main:
EMOM x 10: 3 med ball cleans
*try to increase weight every 2-3 sets
Core:
Tabata bicycle crunches :20 on x :10 off x 8 (4 min)