A1. 20 min clock Overhead Squat 5-5-5-3-3-3-2-2-2
Rest as needed between reps
Snatch Grip Sotts Press 9×5 Use the same weight for each set. Rest as needed between sets.
A2. Super set with 5 snatch grip Sotts press after each set *elevate heels as needed onto metal plates for better positioning.
Tabata Medicin Ball Russian Twist
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
B. Tabata medball russian twists 20x10x8