Wednesday, March 4, 2020


Wednesday, March 4, 2020

A1. 20 min clock Overhead Squat 5-5-5-3-3-3-2-2-2
Rest as needed between reps

Snatch Grip Sotts Press 9×5 Use the same weight for each set. Rest as needed between sets.
A2. Super set with 5 snatch grip Sotts press after each set *elevate heels as needed onto metal plates for better positioning.

Tabata Medicin Ball Russian Twist
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

B. Tabata medball russian twists 20x10x8