Wednesday May 11, 2022

Crossfit
Main – Partner WOD
AMRAP 15 min:
I go, you go, by round
5 toes-bar
5 bar facing burpee
5 shoulder-overhead (weight pulled from ground) ~60-65% of 1rm PP

Core:
EMOM x 6 (3x)
odd: banded glute bridge
even: deadbugs for quality


Quickfit
Main
AMRAP 15 min:
5 situps
5 burpee/updowns *elevated from box if needed
5 double DB pushpress

Core:
EMOM x 6 (3x)
odd: banded glute bridge
even: deadbugs for quality