Wednesday, May 13th 2020

13
May

Wednesday, May 13th 2020

A. 21 dumbbell thrusters*
Run 400 meters**
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters

*try to use 2 DB/KB of same weights if possible. If not utilize single DB/KB or backpack loaded with books.

**if you cannot perform run ~2min of jumping jacks as a sub or for an extra challenge perform ~2min of up downs (burpees minus pushup)

B. :20 x :10 x 8
Bicycle crunches