Wednesday May 18, 2022

17
May

Wednesday May 18, 2022

Crossfit
Main
Bench press + DB bent over row
E2:30 x 12:30 (6x)
0: 5 bench press x 35% of 1rm PP
plus 5 reps bent over row per side
2:30: 5 bench x 45% + 5 BOR
5: 5 bench x 55% + 5 BOR
7:30: 5 bench x 65% + 5 BOR
10: 5 bench x 75% + 5 BOR
12:30: AMRAP bench x 85%

EMOM x 6 (3x)
odd: banded tricep ext.
even: situps


Quickfit
Main
DB Bench + DB Row
6×2:30 Increase weight each round
Core: Same