Wednesday, May 27, 2020

27
May

Wednesday, May 27, 2020

A. EMOM x 9 (3 sets):
Station 1- seated DB Arnold press x 8 reps each side
Station 2- DB bent over row x 8 reps each side
Station 3- hollow hold: 30-45 sec.

B. Pyramid AMRAP:
3 min assault bike
2 min single arm DB push press (switch every 5 reps)
1 min pushups
2 min single arm DB push press (switch every 5 reps)
3 min assault bike