27
May
Wednesday, May 27, 2020
A. EMOM x 9 (3 sets):
Station 1- seated DB Arnold press x 8 reps each side
Station 2- DB bent over row x 8 reps each side
Station 3- hollow hold: 30-45 sec.
B. Pyramid AMRAP:
3 min assault bike
2 min single arm DB push press (switch every 5 reps)
1 min pushups
2 min single arm DB push press (switch every 5 reps)
3 min assault bike
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