Wednesday May 3, 2022

3
May

Wednesday May 3, 2022

Crossfit
Main
Max distance run (you choose 100/200/300/400m route)
But every 5 min, including at 0, perform 1 round of ‘Cindy’
5 pullups
10 pushups
15 air squats

Core: EMOM x 6 (3 sets)
odd: left couch stretch
even: right couch stretch


Quickfit
Main
AMRAP 20 min: max distance run/jog/walk
Every 5 min, including 0, perform;
5 ring rows
10 pushups *scale to elevated box as needed
15 squats *scale to ball/box as needed

Core:
EMOM x 6:
Odd: deadbugs
even: pigeon or couch stretch